It's getting cooler out, and it's that time of year when pumpkins and beautiful varieties of fall squashes are of abundance.
I love making chili. For athletes it's a simple fix too, being that you can make it in the crock pot and come home to it after a long training and working day. It's such a versatile meal and most of the time you can find all of the essential ingredients right in your pantry. It can be healthy too! This particular recipe was made with elk meat, very lean, but could be easily substituted with beef, chicken, turkey, or other vegetables for a vegetarian version. I made this chili over the weekend for our neighborhood fall festival. It was a hit! Just the right spice factor, depth and variety of chili flavors, and of course that pumpkin spice that we all love. Enjoy!
Pumpkin Chili
Makes on full standard crock pot.
Chili Base:
3 dried Ancho Chilis
2 Dried New Mexico Chilis or Guajillo for extra spice
5 Cloves Garlic
1 Yellow Onion
2 Cans Diced Tomato
3 c Chicken Stock
1 T Cumin
1 T Coriander
1 T Mexican Oregano
2 t Onion Powder
2 t Garlic Powder
Chili:
Chili Base
2 Onions Diced
1 Can Diced Tomato
1 Can Tomato Paste
1 1/2 lb Ground Meat, Beef, Turkey, Chili, etc. (If vegetarian try some mushrooms and zucchini or variety of other squashes)
3 T Chili Powder
1 T Cumin
1 T Coriander
1 t Onion Powder
1 t Garlic Powder
1 c Pumpkin Puree
2 T Pumpkin Pie Spice
Salt and Pepper to taste
Directions:
First make the Chili Base. Simmer all ingredients in a small sauce pan for about 5-10 minutes until all spices have dissolved and dried chilis are completely soft. Puree the chili base.
In your crock pot combine all of the ingredients. You may need a little extra chicken stock to adjust the consistency. Set the crock pot on high for 4 hours, or low for 6-8 hours.
For extra carbs serve over pasta or rice. If you like beans, add cooked beans in the last 30 minutes.
by: Chef Karleen Dirmantas
Monday, October 29, 2012
Friday, October 12, 2012
Here They Are! Our SOAS KONA GIRLS!!!
From left: Kebby, Willow, Alana, Robyn, Hailey, Laura |
Here they are... Our Kona bound ladies, all who have landed safely on the island and looking forward to having a great race on Saturday. We are so proud to have such amazing and strong women this year at this amazing event.
Our thoughts and prayers are with Kimmie Rouse and Amy Gluck who, unfortunately, wont be racing because of terrible bike accidents.
Alana Kennedy-Nasser from
Bellaire, Texas (Houston), 35-39
Where She Qualified: Qualified at IM
Florida.
Is this your first Kona?: First Kona!
Ever Been to the Big Island?: No experience whatsoever
and will soon discover my favorite things to do on the Big Island!
Pre-race meal: Oatmeal, banana, nutella
toast and skim milk followed by 1000mg of Tylenol. Yummy!
Post-race meal: Coke and whatever the
cheering crew eats!
Who’s traveling with
you?: My husband, Dean, and two younger children,
Julia and Alexi, along with my two awesome girlfriends, Chrystal and Claudia -
the same cheering crew as my first Ironman. At least they won't need heavy
coats for this one! My older teenagers are pretty excited to be staying home
alone for a week. We hope to find our home in one piece upon return...
Good luck charm: Earrings!
Which SOAS Kit will you
be wearing on Race Day?: Black team kit or red and white team kit. I'll let the cheering
crew decide since they will be the ones looking for me out there!
Where you qualified: Kona Hawaii Ironman
Is this your first Kona? If not,
what years? This
will be # 22 in Kona
Previous Kona experience, if
any: Gosh, I
guess I probably have a lot of experience, but that said, Kona is and always
has been a different day. No race has ever, ever been similar! That is why I love it…Always test you!
Favorite thing to do on the Big
Island, place to go, or place to eat: Kua Bay to relax a get a little sunshine. Magic Sands beach to ride waves, I like
Huggos on Rocks for coffee after an ocean swim.
Green Flash for a sandwich, and Lava Java
Your pre-race meal: Pre race….chicken, quiona and
sweet potato small glass of wine. I
never give up all the pleasure of a good meal!
Who is traveling to Kona with
you: My boyfriend Kevin is here.
I also have about 8 GF here from Atlanta. Huge Dynamo Swim and Multisport cheer group.
Good luck charm, or pre race
rituals: My mom…her ashes are buried in A-Bay out at Waikola. Talk to her on race day. My oldest daughters first boyfriend who was
killed and love that I did triathlons…talk to him. Then on Friday finidng a quiet piece of land
to mediate and prepare for the race.
Which
SOAS kit will you be wearing? Either the polka dot outfit or the red
and white one from last year. Love that
one the best!!
Stephanie Swanson, San Diego CA,
30-34
Where you qualified? Ironman Louisville
Is this your first Kona? First one
Previous Kona experience: I'm usually out here for work (SOAS) and other design stuff. Funny having to "participate" in the race this year while being out here working. The key word is participate. Should be fun!
Favorite thing to do on the Big Island, place to go, or place to eat: I love getting to spend time with all our are friends. During the year they could be scattered all over the world but in Oct. everyone is all together. Doesn't hurt that it just happens to be on a beautiful island too!
Your pre-race meal, post race meal: I think I had GF pepperoni pizza and a blizzard from dairy queen my last IM. I wouldn't go out and smash a dozen oysters the night before… but I'm not scared to kinda eat whatever. Post race… A bottle of wine.
Who is traveling to Kona with you? I've been out for the last couple weeks with our partners in crime and dear friends the McKenzies. Brit my husband will join us later this week for some important post race activities like golf and after parties. He's gotta use his vacation time for the fun part of the trip ;)
Good luck charm, or pre race rituals: Usually no… but I am very excited to be wearing an Amy sweatband. My thoughts will be with her and Kimmie.
Which SOAS kit will you be wearing? Probably the Red Race. I have new matching shoes to go with it.
Where you qualified? Ironman Louisville
Is this your first Kona? First one
Previous Kona experience: I'm usually out here for work (SOAS) and other design stuff. Funny having to "participate" in the race this year while being out here working. The key word is participate. Should be fun!
Favorite thing to do on the Big Island, place to go, or place to eat: I love getting to spend time with all our are friends. During the year they could be scattered all over the world but in Oct. everyone is all together. Doesn't hurt that it just happens to be on a beautiful island too!
Your pre-race meal, post race meal: I think I had GF pepperoni pizza and a blizzard from dairy queen my last IM. I wouldn't go out and smash a dozen oysters the night before… but I'm not scared to kinda eat whatever. Post race… A bottle of wine.
Who is traveling to Kona with you? I've been out for the last couple weeks with our partners in crime and dear friends the McKenzies. Brit my husband will join us later this week for some important post race activities like golf and after parties. He's gotta use his vacation time for the fun part of the trip ;)
Good luck charm, or pre race rituals: Usually no… but I am very excited to be wearing an Amy sweatband. My thoughts will be with her and Kimmie.
Which SOAS kit will you be wearing? Probably the Red Race. I have new matching shoes to go with it.
Willow
Harrington-Holland, San Francisco CA, 30-34
Where you qualified? Ironman St George
Is this your first Kona? Yes
Previous Kona experience, if any: Just vacation, and Honu 70.3
Where you qualified? Ironman St George
Is this your first Kona? Yes
Previous Kona experience, if any: Just vacation, and Honu 70.3
Favorite
thing to do on the Big Island, place to go, or place to eat: snorkeling!
(aka chasing fish!)
Your pre-race meal, post race meal Pre race: chicken, rice, grilled veggies. Post: whatever sounds good in the moment. Often burritos.
Who is traveling to Kona with you? SO LUCKY to have a squad of sherpas going: Husband, mom, mother in law, 5 of my most awesome friends, brother and sister in law.
Good luck charm, or pre race rituals: My husband had a bracelet made for me for my first Ironman that i keep over my TT bars that says: Eat, Breathe, Relax, Smile. i love it...all the basics and makes me think of him while im out there.
Which SOAS kit will you be wearing? Black Team Kit.
Your pre-race meal, post race meal Pre race: chicken, rice, grilled veggies. Post: whatever sounds good in the moment. Often burritos.
Who is traveling to Kona with you? SO LUCKY to have a squad of sherpas going: Husband, mom, mother in law, 5 of my most awesome friends, brother and sister in law.
Good luck charm, or pre race rituals: My husband had a bracelet made for me for my first Ironman that i keep over my TT bars that says: Eat, Breathe, Relax, Smile. i love it...all the basics and makes me think of him while im out there.
Which SOAS kit will you be wearing? Black Team Kit.
Michelle |
Hailey Manning, 30-34
Michelle
Gailey, Pro
Hailey |
Monday, October 8, 2012
10 Things We Love About Fall
Soon the air will be crisp, grocery stores will have
pumpkins, and leaves will fall from their trees. Enter FALL!
So long are the dog days of summer and back into Autumn, my favorite
time of year for so many reasons.
We can enjoy Fall Foliage,
if you’re so lucky to live in a region that has
a change of seasons, like Beth Shutt in PA who says, “The colors are amazing!”
While me, in Arizona, I just look forward to the sub 90
degrees, that’s how WE know it’s
coming. That’s cool to us. And along
with Cooler Weather, Hailey says she
hates losing the light, but it’s definitely a signal that the off-season is
here. Cool weather means better running,
for all of us. No more dragging butt though
your hot long runs anymore. Your water
bottles may just start to stay cool for the whole ride. Our fitness is at its
peak and we’re back into the last few triathlons of the year. Kona
will be here before we know it! And so will Ironman Arizona and Cozumel, and
all of our own favorite local races of all distances. Summer was just a break in the season, giving
us a chance to train our butts off for race season.
The Days are Shorter
and Sleeping In gets to be enjoyed again.
Of course it’s harder to get up anyways, when it starts to get cold
outside of your snuggly comforter. This
is for sure the best time of year to be out there running.
Some areas actually have a Running season, and now is the time! The roads, trails, and canals are soon to be
crowded with groups of friendly runners training for various winter marathons.
And how excited are you to break out a whole new wardrobe? Cycling
Knee Warmers, SOAS Arm Warmers, gloves,
LED headlamps! Yes, this is just the
cycling stuff I thought of. But come the
season to wear comfy Hoodies and
sweaters, scarves, corduroy. I can’t say
yet, that I’m ready to give up my tank tops, but it will be fun to dive into my
trunk and see what’s been hidden away since March.
And after those chilly rides we love Mint Hot Chocolate and Hot Coffee.
Wait, is mint too early? Should we be talking Pumpkin spiced lattes
first? Who doesn’t like Pumpkin
spiced anything? Pie, bread, coffee,
muffins, scones, pancakes, candles. Pumpkin
Porter anyone?
You can make just about anything delicious with a little pumpkin
love. Even your post ride recovery
Pumpkin Muscle Milk Smoothie, Hailey’s favorite! And I love all of the other
delicious fall squashes and root vegetables that start popping up at the farmer’s
markets.
And of course sharing all of your long missed time with Family and friends. Thanksgiving is here in just a few more
weeks.
Whether you’re finishing up your race season, or diving into
something new. Enjoy into the season,
and make it count! And put some whipped
cream on that pumpkin pie, you deserve it!
Karleen Dirmantas- SOAS Ambassador
Karleen Dirmantas- SOAS Ambassador
Thursday, October 4, 2012
SOAS love to Amy
-->
-->
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Hearing the news
about the terrible bike crash involving our teammate, Amy Gluck, deeply
saddened and worried the team. As an ambassador for SOAS, Amy’s smile,
strength, and determination in the sport of triathlon have served as a positive
example and role model for others. Although I have not met Amy personally, I
can see the impact that she has had on so many lives – both to those close to
her as well as to complete strangers. We, as SOAS ambassadors, want Amy to know
that we are constantly thinking about her, praying for her, and wishing her a
speedy recovery. Below is a collection of our thoughts, prayers, and
motivational quotes that we want to send to our teammate so she can absorb our
strength and positive energy to facilitate her healing.
Karleen
Dimantas:
I
am deeply saddened by the news of Amy Gluck’s horrific bike crash. I only met Amy once in Kona 2011 when all of us SOAS ladies
gathered for brunch a few days before the race. She is darling and was so
excited that day to get her first Black and White Stars SOAS kit.
She wore it in the race and I can remember seeing her on the course with smile,
several times, on the run as we passed each other and when she blew past me.
She is a fighter and will pull through and tell us the story of how she
overcame this feat. Stay strong Amy! We love you!!!
Fall seven times, stand up eight
– Chinese proverb
“If what you’re doing is not your passion, you have nothing to lose.”
– Celestine Chua
“Don’t be afraid of the space between your dreams and reality. If you can dream it, you can make it so.”
– Belva Davis
Fall seven times, stand up eight
– Chinese proverb
“If what you’re doing is not your passion, you have nothing to lose.”
– Celestine Chua
“Don’t be afraid of the space between your dreams and reality. If you can dream it, you can make it so.”
– Belva Davis
_________________________________________________________________________________
Beth Shutt:
For I know the
plans I have for you,” declares the LORD, “plans to prosper you and not to harm
you, plans to give you hope and a future. Jeremiah 29:11
_________________________________________________________________________________
Hailey
Manning:
The difference
between the impossible and the possible lies in a person's determination.
- Tommy Lasorda
Always make a total effort, even when the odds are against you.
Always make a total effort, even when the odds are against you.
- Arnold Palmer
To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.
To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.
-
Picabo Street
Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.
Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.
- Lance
Armstrong
A champion is someone who gets up when he can't.
A champion is someone who gets up when he can't.
- Jack Dempsey
_________________________________________________________________________________
Laura
Sophiea:
Dear Amy.....Courage
and strength and faith are yours!!
“Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow.” I will try again and again and again as long as I believe, and as long as I have faith in what I do.
“Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow.” I will try again and again and again as long as I believe, and as long as I have faith in what I do.
__________________________________________________________________________________
Kebby
Holden:
Amy first came
on my radar when she passed a good friend of mine (also named Amy) in the last
3 miles of the run for 3rd place at 2007 IMWI. She became "The Other
Amy" for us in our age group. Then she pulled a similar move on me at
2009 IMLV as she whizzed by on the run to her 2nd place - gorgeous,
blonde, fast, and always smiling. We chatted on that podium and stayed in
touch. She was also in my circle of Tri friends thru her incredible coach &
World Champ, Laura Sopheia, who is one of our SOAS gals. I just assumed Amy,
with all her accomplishments and podiums and friends, would be too busy and too
in demand to join our start-up SOAS team. But when we asked Laura if she
thought Amy would be interested, she said "Definitely ask her!" in
true Amy fashion, she jumped in with both feet and had been a tremendous
ambassador for the company. Way more importantly, she has been a great friend
and teammate. We feel extremely lucky to have her!
Anyone that knows Amy knows that huge smile, ripped body and flowing blonde ponytail. Her enthusiasm for life and her love of our sport is infectious! Every time I would ask somebody if they knew Amy, they'd always say, "Oh, you mean the tall, good-looking blonde that is really fast? She is sooo nice!" Roger that!
I am praying hard everyday for her recovery and know, being the champ she truly is, she'll come back from this terrible thing and teach us all amazing lessons from it. I, for one, can't wait.
C'mon Amy!! Your team is rooting for you!!
Anyone that knows Amy knows that huge smile, ripped body and flowing blonde ponytail. Her enthusiasm for life and her love of our sport is infectious! Every time I would ask somebody if they knew Amy, they'd always say, "Oh, you mean the tall, good-looking blonde that is really fast? She is sooo nice!" Roger that!
I am praying hard everyday for her recovery and know, being the champ she truly is, she'll come back from this terrible thing and teach us all amazing lessons from it. I, for one, can't wait.
C'mon Amy!! Your team is rooting for you!!
_________________________________________________________________________________
Alana
Kennedy:
"There is
a saying in Tibetan, 'Tragedy should be utilized as a source of strength.' No
matter what sort of difficulties, how painful experience is, if we lose our
hope, that's our real disaster." Dalai Lama XIV
Never lose hope.
Never lose hope.
_________________________________________________________________________________
Andrea
Astudillo:
Hi Amy,
As a friend of mine, who is a retired
Navy SEAL once said to me “the human body is capable of amazing things.” This
is so true! Over the past week, we have heard/seen so many stories about how
strong you are and I’m looking forward to seeing you pull through this and
recover like the champ that you are.
Know that you have a huge cheering squad here in San Diego and we will
be cheering for you the entire way!
“Our greatest glory is not in never
falling, but in getting up every time we do.”
– Confucius
“What lies behind you and what lies in
front of you, pales in comparison to what lies inside of you."
- Ralph Waldo Emerson
________________________________________________________________________________
Julia
Polloreno:
Our deepest fear is not that we are
inadequate. Our deepest fear is that we are powerful beyond measure.
~Marianne Williamson
~Marianne Williamson
________________________________________________________________________________
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Willow Harrington:
-->
I’ll be honest; I am not one for fuzzy Hallmark
inspirational quotes or “Stuart
Smalley” approached to personal encouragement. Maybe I just need it simpler when I going to the wire, drool
rolling down my chin, hanging on to the edge of the pain cave. Whatever the
reason, I find the greatest strength and the ability to dig deep is greatly
aided by 3 simple words that keep me focused on what matters.
First and
foremost, I try to remain GRATEFUL.
Whatever the challenge--tough day in the office, mother of a track session, or
your race just went belly-up--there is always something in that experience that
you should be grateful for. Stay humble and remember that, it makes the pain
(more) bearable.
COURAGE. It’s easy to let doubt
creep in and to just give up. Call yourself out on it! I literally can be heard
muttering under my breath at times, “Be brave.” In an interview
with Lauren Fleshman about her bumpy, injured journey to the Olympic
Trials, and in it she said something that totally hit home for me: “I’m not
asking for a miracle. I’m asking myself to be courageous enough to step on the
line less than what you want to be and let that be enough.” Stop thinking about all the ways you
could fail, fall down, blow- up or end in a less desirable result and just
focus on the courage to try.
I’m not going to lie; I am a competitive as the next girl—especially
with myself. I know what I am capable of and when Im not performing, Im my
worst critic. When I begin to feel myself looking for the easy way out, making
excuses, or otherwise not applying myself 110%, it’s time to buckle down and TOUGHEN UP. When the positive thinking
isn’t working, suck it up, do the work, and just get’er done. This may not seem
like it belongs in a list of inspirational quotes, but trust me, once you push
through the rough spot, you will feel like a superhero.
_____________________________________________________________________
Christine Gould
Christine Gould
We
gain strength, and courage, and confidence by each experience in which we
really stop to look fear in the face... we must do that which we think we
cannot.
- Eleanor Roosevelt
Our thoughts and
prayers are with you, Amy!!! Sending you lots of SOAS love.
Wednesday, October 3, 2012
Ironman, Family, and Life... How to Find the Perfect Balance!
Ah… multi-tasking. My favorite subject. Like most people, my
life is best described in one word: BUSY! I have 4 super cool kids (the oldest two were
born while I was in college, one in med school and one as faculty. Hence, my
multi-tasking background started early in life). Add in somewhat busy careers –
my husband is also a physician, and we have pretty tight schedules. Add in some
Ironman training, and I think you can see where this is going…
After being a triathlete the past several years, the best plan
I have come up with is simple. 1. I avoid workouts after work or evenings if at
all possible. Workouts are for early mornings, with friends, and before the kids
are shuffled off to school. 2. Work is
for the day and family time is for after work, and for chauffeuring kids all
over the city for a variety of reasons. 3. The weekends take creativity. Every
week, I look ahead to the weekend to determine when to ride and run “long” with
the least amount of family interruption. Having a strong support system (aka
great husband) helps tremendously. Many of the other soccer parents have seen
me roll up on my bike, while they roll up in their SUVs. I have skipped
workouts, especially those pesky open water swims, so that I could spend time
with the family. I enjoy going out to dinner with friends or date nights with
my husband, even if it means a late night with an early wake-up call. Got to
have balance, right?!
So, last year, Ironman Florida race week rolled around. I
felt good about my training and my “life balance.” I tapered at Disney World
(excellent idea, by the way). Race day came and we took what has become one of
my favorite race photos, although I assure you we all look better in person. I am
all ready for the swim. It is freezing outside, kids bundled up and looking
like they would rather be warm and cozy in bed. The picture is snapped,
everyone gets a kiss and off into the water with Journey’s “Don’t Stop
Believing” blaring in the background (thanks Journey!) The day goes fairly well
for me. I see my family at the start of the bike and on the run at the
beginning, mile 13 and then at the finish line chute, with my husband yelling,
“We are going to Hawaii!” My first thought was that the kids will kill me for
training for another Ironman, but then they quickly reassure me they want to
swim with dolphins, so all was well with the world if I got the Kona slot.
Smart kids!
I didn’t see this picture until after we returned home. And
when I saw the adorable pout on Alexi’s face, and her body language, I asked her
what she was thinking. She said, “I was frustrated.” I asked her why and she
replied, “Because you were going to be gone ALL day.” Ah, yes, she knew exactly what an Ironman meant. Let’s
be honest here, triathlon is a fairly selfish sport. And she was right. I was
“gone ALL day.” And there is no way around those long training weekends. 100
miles is a long way, even in a car, but choosing the best day to ride long to
minimize interruption in your family’s busy schedule typically makes for a
happier family and a happier athlete. Putting your family above your workout
schedule is important. Actually, there is nothing more important than your
family. So, get out there and train, but don’t forget to make that ballet
practice, soccer match or date night with your husband! Here’s to hoping there
are all smiles on race day in Kona. Either
way, I am sure it will make for a great picture!
Alana Kennedy-Nasser, SOAS Ambassador
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